Turn your hand outward almost like a screwball. Keep your hand and fingers on top of the ball until its released.

How To Throw A Sinker The Definitive Guide In 2021 Grips Drills More Baseball Drills Coaching Baseball Workouts Baseball Training

Your fingers grip the ball parallel to the seams with your thumb directly under the ball.

How to throw a sinker. The lower your arm slot the easier this may be for you. When throwing a sinker youll be using the seam of the baseball to give you extra traction when you hold the baseball. Youre just going to make a tweak to your forearm wrist and hand angle at release point.

A sinker is one of the many pitches you can learn to keep the batter guessing. This will help you create the proper spin when you release the ball. Lets take a closer look at how to grip and throw the sinker.

After releasing the ball as you complete your follow through your hand should be positioned to where your Thumb should nearly graze your lead legs thigh. The sinker drops 6 inches or more at a moments notice just as it is approaching the batter. Heres how to throw a sinker.

The key is the arm action of the follow through. You throw the sinker with the same arm motion and same arm speed as a fastball. While our starting pitcher that day was doing his normal pre-game bullpen routine I told him I wanted him to throw a few sinkers while he was getting loose.

In this video I answer a question that asks how to throw a sinker because this young man is having trouble with making his sinker work the correct way. Line your body up with the batter so that your non-throwing arm is pointed toward the batting plate. To throw a good sinker first you need a proper grip.

Pitchers hate the change-up because they think slow but with a sinker you can stay in fastball mode fastball mindset and fastball body. If a pitcher cuts the ball or releases it so that the hand ends up on the side of the ball the sinker doesnt do much sinking. He shows us the One Seam Sinker Grip as well as how to throw it and the philosophy beh.

A sinker is essentially a fastball with a slight twist at the end so you should stand in a normal pitching stance. Both Methods How to Throw a Sinker Both methods require the same arm hand and release mechanics especially the follow through of your arm action. Paul I purchased your Advanced Sinker Training on the day of a game and watched the videos in my office at the end of the day prior to our bus leaving.

A good way to think about the wrist action associated with how to throw a sinker correctly is that it is like you are showing off a big diamond ring on your index finger to the batter. 2 You throw the heck out of it. In this video Sebastian Bentz shares how to throw a One Seam Sinker.

How to Throw a Sinker or Two-Seam FB As you come through release throw hard and think about getting on top of the ball and using your indexmiddle fingers to roll over to generate sidespin. Also known as the sinking fastball this pitch is an excellent choice for when you want to deceive the batter. You will be throwing the inside half of the ball resulting in side spin.

A one-seam grip is best where both fingers are placed on top of a single seam. Coming over the top with your arm allows you to put more pressure straight down on the ball with your fingers. To throw a sinker hold the ball in a similar fashion as a fastball with your index and middle finger parallel to the seams.

Pitchers will send their wrist downward when throwing a sinker in order to cause a sharper sinking motion. Place your thumb between the seams on the smooth leather on the opposite side of the baseball see pic at right. Practice the sinker pitch with slightly different positioning to find out what grip gives you the best motion for the pitch.

After throwing force your pitching thumb to graze your lead leg. You want to do what they call staying on top of the ball. To do this wrap the index finger on your throwing hand along the seam closest to the finger.

Your index and middle fingers should be close together slightly on the inside of the ball. Upon releasing the sinker your index finger should be in front of your middle finger. He said I dont know how.

So if you can throw a fastball you can throw a sinker. Throw the pitch right over the top and that is very important. Stand with your feet shoulder width apart keeping your knees bent and upper body relaxed.